At Yoga Jeevan you will not only learn different postures
for maintaining flexibility and increasing endurance but
also for steadiness of intelligence and elevation of
spirit....
YOGIC SLEEP/Yoga Nidra
Sleep is considered the best meditation because it
disengages practitioner from the world and provides
refreshment and nourishment ...
MANTRA MEDITATION
Mantra is congenial and powerful object for meditation.
Practice of mantra is common in all of introspective
cultures of the world. At Yoga Jeevan you will learn...
YOGA THERAPY
Yoga therapy is a customized and goal-directed program
which aims to give definitive results both as a treatment
as well as preventive measure of various ailments.....
PRANAYAM
Breathing is extremely important in eastern and mystic
traditions where it’s said to be akin to life itself.
The function of breathing is controlled by autonomic nervous systems....
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