200 Hour Yoga Teacher Training in Rishikesh


FEES : $ 1250(Shared Room), $ 1400(Private Room)
10% OFF on booking 2 month before.
15% OFF on booking 3 month before.

200 hours Yoga Teacher Training is a comprehensive course which is suitable for the people who want to have all-around and in-depth understanding of each and every aspect of yoga. This course is specifically for the people who are ready for long term commitment and who wish to be a thoroughly conversant yoga teacher.

In 200 hour yoga course you will study human anatomy and physiology, yogic philosophy; basic, intermediary and advanced yoga postures, sequences and alignment; adaption and adjustment for different body types, breathing exercises, detailed teaching methodology, mantra meditation, yoga sleep, basic Ayurveda and yoga student safety guidelines.

You will also attend daily practical workshop with your yoga instructor where you can sharpen your practice and dispel doubts about practical aspects of yoga. You will learn how to organize a well-structured, innovative and gratifying yogic experience for the participants in a yoga class.

On successful completion of the program you will become a certified yoga teacher in a graduation ceremony. If you sincerely want to pursue a career in yoga or if you are looking for an authentic and systematic course of yoga then you should definitely join this program.

200 Hour Yoga Courses in India: Yoga Alliance Certified

  • ✔️ Course Duration: 26 Days
  • ✔️ Fees: 1400 USD(Private Room), 1250 USD(Shared Room)
  • ✔️ Certificate: RYT 200 by Yoga Alliance USA
  • ✔️ Discount: 10-15% (T&Cs)
  • ✔️ Level: Intermediate
  • ✔️ Asanas: Multi-style (Hatha, Ashtanga & Iyengar)
  • ✔️ Syllabus: Asanas, Pranayama, Meditation, Mantra Chanting & Keertan, Yoga Philosophy, Mudra & Bandha, Introductory Ayurveda, Anatomy & Physiology, Shatkarmas

Course Includes

  • ✔️Accommodation ( Shared or Private )
  • ✔️Vegetarian meals & herbal tea
  • ✔️Yoga material (books, body cleansing kit (Kriya kit), etc)
  • ✔️Sightseeing trips & Free wi-fi
  • ✔️FREE taxi pick-up (from Dehradun Airport)
  • ✔️Traditional Indian music concert
  • ✔️RYT-200 hrs Yoga Alliance USA certification


200 Hour Yoga Course Dates

04 Apr - 28 Apr 2020$1250Apply Now
04 May - 28 May 2020$1250Apply Now
04 Jun - 28 Jun 2020$1250Apply Now
04 Jul - 28 Jul 2020$1250Apply Now
04 Aug - 28 Aug 2020$1250Apply Now
04 Sep - 28 Sep 2020$1250Apply Now
04 Oct - 28 Oct 2020$1250Apply Now
04 Nov - 28 Nov 2020$1250Apply Now
04 Dec - 28 Dec 2020$1250Apply Now
04 Jan - 28 Jan 2021$1250Apply Now
04 Feb - 28 Feb 2021$1250Apply Now

200 Hour Yoga Teacher Training Daily Schedule

TimingDaily Schedule
07:00 AM – 08:00 AMPranayama and Kriya
08:00 AM – 09:30 AMAsana Class
09:30 AM – 10:30 AMBreakfast
10:30 AM – 11:30 AMPhilosophy
11:30 AM – 12:30 PMAnatomy
12:30 PM – 01:30 PMLunch
01:30 PM – 03:30 PMSelf Study and Rest
04:00 PM – 05:00 PMAlignment Class
05:00 PM – 06:30 PMAsana
06:30 PM – 07:00 PMMeditation
07:00 PM – 08:00 PMDinner

Yoga Teacher Training Syllabus

200 hours YTTC

Anatomy and Physiology of Yoga

  • Basic understanding of anatomy and physiology
  • Theoretical knowledge of digestive system, respiratory system, nervous system, circulatory system, muscular system, immune system, skeletal system and endocrine system
  • Detailed study of muscles, joints, ligaments and bones
  • Practice and theory of basic, intermediary and advanced yoga poses and their effect on different systems of the body
  • Theory of pranayama and it’s effects on different system of the body
  • Benefits and contraindications of different poses
  • The theory of chakras and their position in the anatomy

Theory and Practice of Yoga

  • Basic and intermediary poses with in-depth details, proper alignment, proper movements, benefits, contraindications, precautions
  • Hands-on adjustment of yoga poses
  • Corrections and modification of poses
  • Understanding yoga poses in terms of spiritual significance
  • Three bandhas & All of breathing exercises(pranayams)
  • Mantra meditation & Introduction to yoga nidra
  • Six types of yogic purifications & use of different props

Philosophy of Yoga

  • Meaning & history of yoga
  • Comprehensive study of yoga sutra & eight limbs of yoga
  • Theory of energy centers(chakra) and energy bodies(koshas)
  • Introduction of Karma yoga, Gyan yoga, Bhakti yoga, Raja yoga
  • Introduction to Ayurveda and yogic diet
  • Three gunas of human beings & introduction to basic Ayurveda

Practical Workshop

  • Practice poses under supervision of the yoga teacher
  • Teach the class with the aid of your teacher
  • Teaching yoga class on your own; either to individuals or to entire group
  • Receiving feedbacks and giving feedbacks to the peers
  • Designing own yoga session & written assignments

Teaching Methodology

  • Principles and techniques involved in the yoga class
  • Practical workshop on alignment, adjustment, adaption and balance
  • Values and ethics for yoga teachers
  • Different kind of teaching styles
  • Develop your own creative style in practical workshop

Teachers in 200hrs Yoga Course

Veteran, Professional & Perfect Skilled Yogis

Yogi Amitesh Kothari
Meditation & Pranayama


Yogacharya Manish
Hatha Yoga


Pandit Subhaskar Ji
Asana & Anatomy


Yogini Aparna Ji
Ashtanga Yoga

200 Hour Yoga TTC Reviews

What our students says


The teachings of Amitesh Kothari are life-changing! Amitesh gives everything and proves that his spiritual integrity and commitment to the practice are the base of his work. I have learned a lot from him. I’m extremely grateful for all his practical tips and profound advice.

Beatriz Borges

200 Hours YTTC


My one month in yoga jeevan have been magical, the teachers the staff the mentors are so knowledgeable so helpful, you can ask for any kind of help they are always there to guide you. it have been a home away from home for me. I will always have home in Tapovan now.


200 hour YTTC


Amitesh is a great teacher and friend. He has a lot of knowledge and wisdom within the Yoga realm and his approach to everyone is with compassion and caring. I certainly would recommend to take part on his retreats and teachings. Thank you Amitesh and Namaste to All.

Jean Pierre Maciel

200 Hours YTTC