100 Hour Yoga Teacher Training in Rishikesh



100-hour-yoga-teacher-training

FEES : $ 650(Shared Room), $ 700(Private Room)
10% OFF on booking 2 month before.
15% OFF on booking 3 month before.

This certification course is for the people who aspire to take first step towards their goal of becoming an independent and knowledgeable yoga instructor. Even if you have not planned to have a career in the field of yoga yet, this program can still help you in deepening your practice and acquiring competency. This course has been specifically designed for the people who don’t have enough time to get enrolled in our longer teacher’s certification programs but who wish to have brief but solid acquaintance with every aspect of a yoga teacher’s training. Even if you have bare-minimum experience with yoga this course still would be easy to follow for you. The course would introduce you to anatomical and physiological aspects of yoga, introductory and intermediary poses with their benefits, contraindications, adaption; use of props, adjustment and alignment, breathing exercises, mantra meditation, introduction to yogic philosophy, teaching methodology and yoga students safety guidelines. You will be encouraged by our teachers to use your own creativity so that you can develop your own teaching style according to your own capability. After completion of this professional certification course you would be equipped with the skills to organize methodic yoga classes for students of diverse backgrounds and requirements. If you have inclination towards taking central stage in the field of yoga or if you just want to have scientific understanding of your daily yoga practice then you should join this course.



100 Hour Yoga Courses in India: Yoga Alliance Certified


  • ✔️ Course Duration: 14 Days
  • ✔️ Fees: 700 USD(Private Room), 650 USD(Shared Room)
  • ✔️ Certificate: RYT 100 by Yoga Alliance USA
  • ✔️ Discount: 10-15% (T&Cs)
  • ✔️ Level: Intermediate
  • ✔️ Asanas: Multi-style (Hatha, Ashtanga & Iyengar)
  • ✔️ Syllabus: Asanas, Pranayama, Meditation, Mantra Chanting & Keertan, Yoga Philosophy, Mudra & Bandha, Introductory Ayurveda, Anatomy & Physiology, Shatkarmas



Course Includes

  • ✔️Accommodation ( Shared or Private )
  • ✔️Vegetarian meals & herbal tea
  • ✔️Yoga material (books, body cleansing kit (Kriya kit), etc)
  • ✔️One ayurvedic massage
  • ✔️Sightseeing trips & Free wi-fi
  • ✔️FREE taxi pick-up (from Dehradun Airport)
  • ✔️Traditional Indian music concert
  • ✔️RYT-100 hrs Yoga Alliance USA certification



100-hours-yoga-ttc






100 Hour Yoga Course Dates

DateFeesBooking
04 Apr - 17 Apr 2020$650Apply Now
04 May - 17 May 2020$650Apply Now
04 Jun - 17 Jun 2020$650Apply Now
04 Jul - 17 Jul 2020$650Apply Now
04 Aug - 17 Aug 2020$650Apply Now
04 Sep - 17 Sep 2020$650Apply Now
04 Oct - 17 Oct 2020$650Apply Now
04 Nov - 17 Nov 2020$650Apply Now
04 Dec - 17 Dec 2020$650Apply Now
04 Jan - 17 Jan 2021$650Apply Now
04 Feb - 17 Feb 2021$650Apply Now

100 Hour Yoga Teacher Training Daily Schedule

TimingDaily Schedule
07:00 AM – 08:00 AMPranayama and Kriya
08:00 AM – 09:30 AMAsana Class
09:30 AM – 10:30 AMBreakfast
10:30 AM – 11:30 AMPhilosophy
11:30 AM – 12:30 PMAnatomy
12:30 PM – 01:30 PMLunch
01:30 PM – 03:30 PMSelf Study and Rest
04:00 PM – 05:00 PMAlignment Class
05:00 PM – 06:30 PMAsana
06:30 PM – 07:00 PMMeditation
07:00 PM – 08:00 PMDinner


Rishikesh Yoga TTC Syllabus

100 Hours Yoga Teacher Training
  • Anatomy and Physiology in Relation to Yoga : Basic understanding of anatomy and physiology | Theoretical knowledge of digestive system, respiratory system, nervous system | Circulatory system, muscular system, immune system, skeletal system and endocrine system | Practice and theory of basic and intermediary poses and their effect on different systems | Benefits and contraindications of different poses
  • Theory and Practice of Yoga : Basic and intermediary poses with in-depth details, proper alignment, proper movements,benefits, contraindications, precautions, individual adjustments, Corrections and modification of poses, Use of different props, Three bandhas, Main breathing exercises(pranayams), Mantra meditation, Six types of yogic purifications
  • Philosophy of Yoga : Meaning of yoga. Introduction of yoga sutra. Eight limbs of yoga. Theory of energy centers(chakra). Introduction of Karma yoga, Gyan yoga, Bhakti yoga, Raja yoga. Introduction to Ayurveda and yogic diet Three gunas of human beings
  • Teaching Methodology :Principles and techniques involved in the yoga class. Adjustments, assistance and corrections for proper alignment. Values and ethics for yoga teachers. Different kind of teaching styles8
  • Practical Workshop :Practice teaching under supervision of the yoga teacher. Teaching yoga class on your own; either to individuals or to entire group. Receiving feedbacks and giving feedbacks to the peers. Designing own yoga session. Written assignments


Teachers in 100hrs Yoga Course

Veteran, Professional & Perfect Skilled Yogis
yogi-amitesh

Yogi Amitesh Kothari
Meditation & Pranayama

yoga-manish

Yogacharya Manish
Hatha Yoga

manish-uniyal

Pandit Subhaskar Ji
Asana & Anatomy

aparna

Yogini Aparna Ji
Ashtanga Yoga